Fresh and powdered ginger are equally effective and can be added to food or made into a hot beverage. This everyday spice helps with digestion, metabolism, nausea, and even pain relief in joints and muscles.
Ginger is commonly used to help improve circulation, particularly in the case of cold extremities. Other common symptoms include irritability, insomnia, brain fog, muscle and joint pain, mood swings, and depression. During this time of life, the oestrogen and progesterone imbalance commonly trigger an increase in anxiety and stress. Stress can also upset the body’s thermostat.
It can be difficult to regulate body temperature as hormone levels change, in part due to the effect of low oestrogen levels on the hypothalamus. Could this have something to do with the menopause?įeeling cold due to perimenopausal changes is as common as the well-known hot flushes and night sweats at the other end of the temperature spectrum. I feel cold most of the time, even during the summer. It is essential you dry your feet thoroughly before putting on your shoes and socks and spend time barefoot when possible. The warm, often damp environment created by wearing socks and shoes all day makes the perfect conditions for fungal infections to thrive. Take one teaspoon of the garlic-infused honey three times daily until the infection clears. Crush three cloves of garlic into a tablespoon of local raw honey, and let it sit for an hour or so before using. You can make your own immune-supportive remedy using fresh garlic cloves. Cells responsible for fighting fungal infection, T-lymphocytes (T-cells), are produced in the thymus. Repeat or stubborn infections can signal that your thymus gland needs extra support.
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